Why Chakra is Important for Physical Health
It’s not just mental or emotional. Having your chakras balanced and practicing chakra meditation is going to help you physically as well. Each chakra point is located at a point in your body, and it relates to vital organs that affect your health. If your chakra is out of balance, then those body parts are more likely to suffer physically, which will cause illness.
You won’t have to worry about acne and skin rashes as much if your chakra is in balance and you’re practicing chakra meditation. This is because once you are balanced, your immune system is boosted, and many skin rashes are actually affected by your stress levels as well. You may notice that your skin rashes will clear up, but you will also get less of these skin rashes and irritations, including but not limited to hives, when you are practicing chakra meditation.
Hypertension and/or High Blood Pressure:
This is also something that is often affected by your stress, and that’s why chakra balancing and meditation is so helpful in making sure that you lower your high blood pressure naturally. It can take time, so don’t expect results immediately. However, when your chakras are in balance, you’ll find that it’s much easier to control the situation or at least accept things for how they are, which will reduce anger that contributes to high blood pressure as well.
You can’t reverse diabetes, but you can control it and make your quality of life that much better. If you’re pre-diabetic, it can help you from becoming diabetic, so it’s important to practice chakra balancing and meditation before it becomes an actual problem. However, it’ll help you to control your blood sugar. Remember that diabetes is commonly from your third eye chakra being blocked, and it’ll affect your judgment on what is best for your body as well. Diabetes can also cause you to feel out of control with your life, but by meditation on your third eye chakra, you gain a little more control in your life, which is going to be reflected in the health of your body as well.
Helping with Insomnia:
If you suffer from insomnia or other sleep disorders, it can be important to practice chakra meditation or balancing here as well. Your root chakra is usually what is affecting your sleep, so try to specifically concentrate on your root chakra when you’re dealing with any sleep related issues. The third chakra an affect your sleep as well, since it will make you feel like you aren’t sleeping. If you’re dealing with your fourth chakra being blocked, then you aren’t going to be able to sleep despite mental exhaustion.
However, it’s all about the reduction of stress and grounding your body. When your body feels like it’s up, without being fatigued or a lower immune system, then you’re more likely to enter a healthy sleep cycle, including REM which controls your dreams. If you are having issues dreaming, concentrate more on your third eye chakra which deals with spiritual issues as well as subconscious ones.
ADD & ADHD:
You can even help to focus more with chakra balancing and meditation, which will help you with both ADD and ADHD. People who suffer from these issues usually have their third eye chakra imbalanced or completely blocked. This can cause you to feel less focus because your mind is clouded, and you’ll demonstrate much less common sense. You won’t feel stable enough to sit down and do anything, which affects your sense of thought.
Your crown chakra can also make ADD or ADHD worse if you’re out of balance or blocked. This is because it’ll affect concentration directly, and it can even cause headaches that will distract you. You cannot cure ADD and ADHD with chakra meditation and balancing, but you can learn to live with it while remaining positive and still reaching your goals.
Flu & Cold:
Really, your chakras can help you to overcome or keep from getting sick with any viral or bug because it can help you to boost your immune system. It works by balancing your root chakra, but it will work by keeping all chakras balanced while practicing healthy chakra meditation. Your stress reduction and positivity will affect your immune system. It has been proven that if you are suffering from stress or depression, yore immune system will be affected as well. This will leave you open to any sickness that is in the area.
Mental fatigue can turn into physical fatigue rather quickly, and this is why your third chakra, also known as your naval chakra, is important. It’ll also help you to combat physical fatigue. Don’t let anything build up on you, and this can also circle back to sleep cycle issues, which can also be healed by chakra. Stress which can cause fatigue can also be healed by chakra. Many of the problems that cause fatigue can be handled which will help you to stave off fatigue and its affects by practicing chakra meditation on a regular basis.
Obesity can be something that is contributed to mentally, emotionally and physically. Obesity can be caused by overeating or eating disorders such as binge eating because of mental or emotional issues. These can be handled individually through different chakras, including your crown chakra and root chakra. However, it can also be helped if you are balancing all of your chakras and making sure to practice chakra meditation.
This is because it’ll reduce some of the ailments, such as thyroid issues or asthma that can contribute to obesity. It can also help to stave off anxiety or depression which will also contribute. Obesity can be caused from self-esteem issues and the inability to handle social structures, which is dealt with by dealing with your emotional and mental state which can be directly impacted by chakra imbalances and blockages.
There’s a Cycle:
It all can go back to how we feel about ourselves, and that is because our mind, including our emotions, can have a physical impact on our bodies. However, one mental or physical illness can lead into another, such as stress leading into bad sleep and bad sleep leading into obesity, high blood pressure, and even back pain from tossing and turning. When your chakras are in balance or not blocked, then you’ll be able to take care of your whole self, which can help to cure these physical issues.